http://www.zorpia.cn/xuhaimin12 Wed, 08 Feb 2012 12:06 EST Wed, 08 Feb 2012 12:06 EST Zorpia.com http://www.zorpia.cn/xuhaimin12/journal/1687073 <p><span style="FONT-FAMILY: 宋体"></span></p> <p><span style="FONT-FAMILY: 宋体">前两天</span><span lang="EN-US"><span>&nbsp; </span></span><span style="FONT-FAMILY: 宋体">乏力</span><span lang="EN-US"><span>&nbsp; </span></span><span style="FONT-FAMILY: 宋体">食欲不振等等</span></p> <p><span style="FONT-FAMILY: 宋体">医务室给了点胃药</span></p> <p><span style="FONT-FAMILY: 宋体">很恐怖的是</span><span lang="EN-US"><span>&nbsp; </span></span></p> <p><span style="FONT-FAMILY: 宋体">竟然症状全消</span><span lang="EN-US"><span>&nbsp; </span></span><span style="FONT-FAMILY: 宋体">好了</span></p> <p><span style="FONT-FAMILY: 宋体">果然是胃病啊</span></p> <p><span style="FONT-FAMILY: 宋体">小徐同学天天大吃大喝</span> <span style="FONT-FAMILY: 宋体">百无禁忌</span> <span style="FONT-FAMILY: 宋体">吃辣要吃爆辣的</span> <span style="FONT-FAMILY: 宋体">喝水一口气要喝一大瓶冰水</span> <span style="FONT-FAMILY: 宋体">吃菜口味极重</span><span lang="EN-US"><span>&nbsp; </span></span><span style="FONT-FAMILY: 宋体">基本不吃撑不罢休等等</span></p> <p><span style="FONT-FAMILY: 宋体">从来没想过胃会有抗议的时候</span></p> <p><span style="FONT-FAMILY: 宋体">报应啊</span></p> <p><span style="FONT-FAMILY: 宋体">亡羊补牢</span><span lang="EN-US"><span>&nbsp; </span></span></p> <p><span style="FONT-FAMILY: 宋体">同志们一起来养养胃吧</span></p> <p><a name="7855463"><span lang="EN-US"><br />1.</span></a><span><span style="FONT-FAMILY: 宋体">少吃油炸食物：因为这类食物不容易消化，会加重消化道负担，多吃会引起消化不良，还会使血脂增高，对健康不利。</span><span lang="EN-US"> <br /><br />2.</span></span><span><span style="FONT-FAMILY: 宋体">少吃腌制食物：这些食物中含有较多的盐分及某些可致癌物，不宜多吃。</span><span lang="EN-US"> <br /><br />3.</span></span><span><span style="FONT-FAMILY: 宋体">少吃生冷食物刺激性食物：生冷和刺激性强的食物对消化道黏膜具有较强的刺激作用，容易引起腹泻或消化道炎症。</span><span lang="EN-US"> <br /><br />4.</span></span><span><span style="FONT-FAMILY: 宋体">规律饮食：研究表明，有规律地进餐，定时定量，可形成条件反射，有助于消化腺的分泌，更利于消化。</span><span lang="EN-US"> <br /><br />5.</span></span><span><span style="FONT-FAMILY: 宋体">定时定量：要做到每餐食量适度，每日</span><span lang="EN-US">3</span></span><span><span style="FONT-FAMILY: 宋体">餐定时，到了规定时间，不管肚子饿不饿，都应主动进食，避免过饥或过饱。</span><span lang="EN-US"> <br /><br />6.</span></span><span><span style="FONT-FAMILY: 宋体">温度适宜：饮食的温度应以</span><span lang="EN-US">“</span></span><span><span style="FONT-FAMILY: 宋体">不烫不凉</span><span lang="EN-US">”</span></span><span><span style="FONT-FAMILY: 宋体">为度。</span><span lang="EN-US"> <br /><br />7.</span></span><span><span style="FONT-FAMILY: 宋体">细嚼慢咽：以减轻胃肠负担。对食物充分咀嚼次数愈多，随之分泌的唾液也愈多，对胃黏膜有保护作用。</span><span lang="EN-US"> <br /><br />8.</span></span><span><span style="FONT-FAMILY: 宋体">饮水择时：最佳的饮水时间是晨起空腹时及每次进餐前</span><span lang="EN-US">1</span></span><span><span style="FONT-FAMILY: 宋体">小时，餐后立即饮水会稀释胃液，用汤泡饭也会影响食物的消化。</span><span lang="EN-US"> <br /><br />9.</span></span><span><span style="FONT-FAMILY: 宋体">注意防寒：胃部受凉后会使胃的功能受损，故要注意胃部保暖不要受寒。</span><span lang="EN-US"> <br /><br />10.</span></span><span><span style="FONT-FAMILY: 宋体">避免刺激：不吸烟，因为吸烟使胃部血管收缩，影响胃壁细胞的血液供应，使胃黏膜抵抗力降低而诱发胃病。应少饮酒，少吃辣椒、胡椒等辛辣食物。</span><span lang="EN-US"> <br /><br />11.</span></span><span><span style="FONT-FAMILY: 宋体">补充维生素</span><span lang="EN-US">C</span></span><span><span style="FONT-FAMILY: 宋体">：维生素</span><span lang="EN-US">C</span></span><span><span style="FONT-FAMILY: 宋体">对胃有保护作用，胃液中保持正常的维生素</span><span lang="EN-US">C</span></span><span><span style="FONT-FAMILY: 宋体">的含量，能有效发挥胃的功能，保护胃部和增强胃的抗病能力。因此，要多吃富含维生素</span><span lang="EN-US">C</span></span><span><span style="FONT-FAMILY: 宋体">的蔬菜和水果。</span></span></p> Personal http://www.zorpia.cn/xuhaimin12/journal/1687073 Thu, 31 May 2007 03:34 EST