weight loss/farfetched/wtf?

every look on the internet how to lose weight???


well u see things like this:

"What you can eat for a day?
-apples
-boiled vegetables
-mashed vegetables
-oranges and mandarins
-kiwi
-fruit all sorts (not dressed)
-fruit puree (without sugar)
What can you drink? It is tea (green is preferable), coffee (without sugar) and mineral water."


wtf really no sugar???? no meat???? and no success anyway???

sugar=fat??? if u think this you fail sugar has no calories at all (unless consumed in large concentrations which u would dye from)

meat=weight??? ever hear the expression "muscle weights more than fat"? same thing here but the only difference is u don't get that weight in you body(altho it really helps your body with upkeep)

what else is there and mostlikely its all false anyway

except?---eat right(don't eat more than you need da!!!) exercise(if u do nothing to burn calories then really how do you expect to lose weight if u still eat[not eating is malnutrition])